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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Jan. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
yogurt--silhouette=danone=100 grams, 1 serving 35 6 0 3
protein-absolute vegetarian---1 scoop, 1 serving 110 0 1 25
chia/salba seeds--2 tbsp, 1 serving 0 0 0 3
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Lunch
Tomato Vegetable Soup, 1 serving 55 2 0 0
margarine-i can't beleive it's not butter/2 tsp, 0.5 serving 18 0 2 0
crackers-whole wheat crackers (6), 1.5 serving 120 20 4 3
cheese-cottage cheese...1% island farms,1/2cp, 1 serving 90 4 2 14
Dinner
SUBWAY Club Sandwich (1 6" Sandwich - 1 Serv), 1 serving 320 47 6 24
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
None        
after lunch snack
movie theater popcorn, AMC (at movies) small=7 cups, 1 serving 400 30 27 9
Daily Totals: 1,259 125 46 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 234
Squats on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15
5 20
Single Leg Squats on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15
5 20
Heel Raises on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Stationary Lunges on Balance Board [demo]
 Sets: 2 Reps: 12-15
5 20
Lunges with Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 20
Standing Hip Abduction on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Standing Hip Adduction on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Standing Hip Extension on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Standing Hip Flexion on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Standing Leg Curls on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 110 422

Exercise Note
None



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