L*I*T*A*   370,024
SparkPoints
Greater than 350,000 SparkPoints
 
 
L*I*T*A*'s Shared Food & Fitness Tracker:

Back to L*I*T*A*'S Homepage
Previous Day
Jan. 11
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
yogurt--silhouette=danone=100 grams, 1 serving 35 6 0 3
protein-absolute vegetarian---1 scoop, 1 serving 110 0 1 25
chia/salba seeds--2 tbsp, 1 serving 0 0 0 3
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Vegtables- fresh-(?)Mixed Fresh Veggies with Dip(Made at Zerher's), 1 serving 100 2 12 0
Vegtables- fresh-(?)Mixed Fresh Veggies with Dip(Made at Zerher's), 1 serving 100 2 12 0
Cheddar or Colby Cheese, Low Fat, 1 oz 49 1 2 7
Dinner
pizza-dr oetker ristorante---1/4 pkg, 1 serving 220 21 12 7
Vanilla Ice Cream (icecream), 1 individual (3.5 fl oz) 117 14 6 2
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
yogurt-liberte-0% greek -plain-175, 1.5 serving 165 9 1 30
after lunch snack
None        
Daily Totals: 1,159 99 54 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 234
Seated Chest Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Row Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Lat Pulldown Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Overhead Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Triceps Extension Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Preacher Curl Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Classic Wood Chop with Medicine Ball [demo]
 Sets: 2 Reps: 12-15
5 20
Airplane Pose [demo]
 Sets: 2 Reps: 12-15
5 18
Crunches with Twist [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 110 416

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with L*I*T*A*

Send Member a Private Message