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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
cereal-fiber1 whole grains, 1 serving 100 25 1 2
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Lunch
crackers-whole wheat crackers (6), 1.5 serving 120 20 4 3
margarine-i can't beleive it's not butter/2 tsp, 0.5 serving 18 0 2 0
Tomato Vegetable Soup, 1 serving 55 2 0 0
Dinner
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Vanilla Ice Cream (icecream), 1 individual (3.5 fl oz) 117 14 6 2
sausages,thrifty's bratwurst,no msg, 1 serving 150 1 11 11
Deans Ranch Dip, 1 tbsp 30 1 3 1
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
yogurt-liberte-0% greek -plain-175, 1.5 serving 165 9 1 30
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
after lunch snack
None        
Foods from customized meals you deleted:
cottage cheese 1%--1/2 cup, 1 serving 90 4 2 14
Daily Totals: 1,134 118 32 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 395
Water Jogging 60 750
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Bench Press with Barbell [demo]
 Sets: 2 Reps: 12-15
5 18
Biceps Curls with Band [demo]
 Sets: 2 Reps: 12-15
5 18
Barbell Triceps Extensions on Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Boxer [demo]
 Sets: 2 Reps: 12-15
5 18
Chest Press with Band [demo]
 Sets: 2 Reps: 12-15
5 18
Close-Arm Wall Pushups [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Lateral Raises [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Reverse Flys Seated on Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Shrugs [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 170 1325

Exercise Note
None



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