|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Franz 100% Whole Wheat Bread, 4 serving |
200 |
40 |
3 |
8 |
 |
| Skinny Cow - Heavenly Crisp Candy Bar (Milk Chocolate), 1 serving |
110 |
14 |
6 |
1 |
|
| Turkey Gravy, 1 tsp |
3 |
0 |
0 |
0 |
|
| All Whites 100% liquid Egg Whites, 5 tbsp |
42 |
0 |
0 |
8 |
|
| Peas and carrots, frozen, 0.33 cup |
24 |
5 |
0 |
2 |
|
| Honey Nut Cheerios Cereal (3/4 cup), 0.33 serving |
36 |
7 |
0 |
1 |
|
| Turkey thigh (pre-basted), roasted (serving=whole thigh), 0.33 serving |
163 |
0 |
9 |
19 |
|
| Kirkland Energy Blend-Snack 1/4 Cup Serving, 0.5 serving |
65 |
7 |
3 |
4 |
|
| Dinner Rolls, 1.75 roll (pan, dinner, or small roll) (2" square, 2" high) |
147 |
25 |
4 |
4 |
|
| Stove Top Stuffing Mix, 1 serving (makes 1/2 cup prepared) |
160 |
20 |
1 |
4 |
|
| Maple Syrup, 0.09 cup |
74 |
19 |
0 |
0 |
|
| Ambrosia Coconut Fruit Salad 1 cup, 1 serving |
278 |
41 |
13 |
2 |
|
| Sorbet, Haagen Dazs fat free zesty lemon, 0.33 cup |
73 |
18 |
0 |
0 |
|
| Great Value Light Pancake & Waffle Syrup, 0.09 cup |
36 |
9 |
0 |
0 |
|
| Milk, nonfat, 0.33 cup |
27 |
4 |
0 |
3 |
|
| fudge topping, dark, hot, Hershey's, 2 tbsp, 1 tbsp |
55 |
10 |
2 |
1 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,493 |
220 |
42 |
55 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with KYLEANNKELSEY
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