KYLAR_STERN   22,233
SparkPoints
20,000-24,999 SparkPoints
 
 
KYLAR_STERN's Shared Food & Fitness Tracker:

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Previous Day
Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Turkey Applesauce Breakfast Sausage, 1 serving 67 1 4 7
Milk, Fat Free, Skim, 8 oz 90 13 0 9
3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, 0.5 serving 13 3 0 0
Egg, fresh, whole, raw, 3 large 216 1 14 19
Simple Cinnamon Toast, 0.5 serving 96 11 3 7
Lunch
None        
Dinner
MF sde- Maple Roasted Sweet Potatoes, 1 serving 40 3 3 0
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Sweet Potato, Baked, 4.8 oz 123 28 0 3
Great Value 100 extra virgin olive oil, 0.33 tbsp 40 0 5 0
Purdue Boneless Skinless Chicken Breast w/ rib meat, 6 oz 180 0 3 39
Kroger frozen brussel sprouts 6 per serving, 1.5 serving 68 12 0 5
Snack
None        
Late snack
None        
Snack 2 or PWO
100% Gold Standard Whey Protein(Extreme Milk Chocolate), 1 serving 130 4 2 24
Milk, Fat Free, Skim, 2 oz 23 3 0 2
Smucker's Natural Creamy Peanut Butter, 2 tbsp 200 6 16 7
Kroger plain greek yogurt (1 cup), 0.33 serving 50 3 0 8
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Daily Totals: 1,477 115 50 139

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Weight Lifting 45 150
Daily Totals: 45 150

Quick Track MINUTES
None  

Exercise Note
None



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