KYLAR_STERN   22,196
SparkPoints
20,000-24,999 SparkPoints
 
 
KYLAR_STERN's Shared Food & Fitness Tracker:

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Previous Day
Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
100% whole grain oats/oatmeal Kroger, 0.5 serving 75 14 1 3
Siracha Hot Chili Sauce, 3 tsp 15 3 0 0
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Egg, fresh, whole, raw, 3 large 216 1 14 19
3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, 0.25 serving 6 1 0 0
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Sargento (Reduced-Fat Sharp Cheddar Shredded Cheese), 0.25 cup 80 1 6 7
Lunch
Jennie-O Deli Carver Classic Turkey Breast Hickory Smoked Sliced, 5 oz 125 3 3 30
Bread - Sara Lee Multigrain (45 calories), 2 serving 90 18 1 6
Great Value Pepper Jack Cheese (1 Slice), 19 gram(s) 70 1 5 4
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
9 baby-cut carrots, 1 serving 35 8 0 1
Dinner
fish, walleye, 6 oz 158 0 2 32
Milk, Fat Free, Skim, 8 oz 90 13 0 9
birdseye steamfesh lightly sauced potatoes and green beans, 2 serving 240 40 5 6
MF sfd- Almond Crusted Fish, 1 serving 406 22 31 14
Snack
None        
Late snack
Life Choice High Protein Bar - Peanut Butter Extreme, 1 serving 210 14 8 21
Butter, salted, 3 tbsp 306 0 35 0
Beer Bread (1/14 loaf serving size), 6 serving 671 136 2 0
Snack 2 or PWO
100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 1 serving 120 3 1 24
Daily Totals: 3,145 313 118 188

Nutrition Note


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Weight Lifting 100 30
Daily Totals: 100 30

Quick Track MINUTES
None  

Exercise Note
None



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