|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, Fat Free, Skim, 8 oz |
90 |
13 |
0 |
9 |
 |
| Bob's Red Hill Whole Ground Flax Seed Meal, 2 tbsp |
60 |
4 |
5 |
3 |
|
| Egg, fresh, whole, raw, 3 large |
216 |
1 |
14 |
19 |
| Lunch |
|
|
|
|
| Great Value Frozen green beans french cut, 2 cup |
60 |
10 |
0 |
2 |
|
| Grapes, 1 cup, seedless |
62 |
16 |
0 |
1 |
|
| Sweet Potato, Baked, 5 oz |
129 |
29 |
0 |
3 |
|
| Olive Oil (Kroger Pure ), 0.5 tbsp |
60 |
0 |
7 |
0 |
|
| Purdue Boneless Skinless Chicken Breast w/ rib meat, 6 oz |
180 |
0 |
3 |
39 |
| Dinner |
|
|
|
|
| Milk, Fat Free, Skim, 8 oz |
90 |
13 |
0 |
9 |
|
| Great Value Frozen green beans french cut, 2.67 cup |
80 |
13 |
0 |
3 |
|
| Great Value 100 extra virgin olive oil, 0.4 tbsp |
48 |
0 |
6 |
0 |
|
| Purdue Boneless Skinless Chicken Breast w/ rib meat, 8 oz |
240 |
0 |
4 |
52 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Late snack |
|
|
|
|
| None |
|
|
|
|
| Post Workout |
|
|
|
|
| Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb) |
125 |
32 |
0 |
0 |
| Daily Totals: |
1,440 |
132 |
39 |
139 |
Fitness Tracked
|
|
Interact with KYLAR_STERN
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