KYLAR_STERN   22,232
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20,000-24,999 SparkPoints
 
 
KYLAR_STERN's Shared Food & Fitness Tracker:

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Previous Day
Nov. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Bob's Red Hill Whole Ground Flax Seed Meal, 2 tbsp 60 4 5 3
Egg, fresh, whole, raw, 3 large 216 1 14 19
Lunch
Great Value Frozen green beans french cut, 2 cup 60 10 0 2
Grapes, 1 cup, seedless 62 16 0 1
Sweet Potato, Baked, 5 oz 129 29 0 3
Olive Oil (Kroger Pure ), 0.5 tbsp 60 0 7 0
Purdue Boneless Skinless Chicken Breast w/ rib meat, 6 oz 180 0 3 39
Dinner
Great Value 100 extra virgin olive oil, 0.4 tbsp 48 0 6 0
Purdue Boneless Skinless Chicken Breast w/ rib meat, 8 oz 240 0 4 52
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Great Value Frozen green beans french cut, 2.67 cup 80 13 0 3
Snack
None        
Late snack
None        
Snack 2 or PWO
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Daily Totals: 1,425 129 39 139

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Brazilian Jiu Jitsu 15 172
Daily Totals: 15 172

Quick Track MINUTES
None  

Exercise Note
None



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