KYLAR_STERN   22,101
SparkPoints
20,000-24,999 SparkPoints
 
 
KYLAR_STERN's Shared Food & Fitness Tracker:

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Previous Day
Oct. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Peanut Butter- Natural Krema Crunchy Peanut Butter, 2 tbsp 190 7 16 9
NM Fish Oil- 1400mg/ 1000 meg-3, 2 serving 30 0 3 0
100% whole grain oats/oatmeal Kroger, 1 serving 150 27 3 6
Lunch
Bird's Eye Steamfresh - Super Sweet Corn, 1.33 serving 93 19 1 4
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
MF ckn- Chicken Escondido, 1 serving 186 23 7 7
Dinner
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Sticky Fingers Carolina Sweet Barbecue Sauce, 1 tbsp 23 6 0 0
Great Value Cut Broccoli, frozen, 1.5 cup 45 6 0 3
Breakfast Pork Chops, 8 oz 280 0 10 46
Great Value 100 extra virgin olive oil, 0.16 tbsp 19 0 2 0
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Snack
None        
Late snack
None        
Snack 2 or PWO
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Bread - Sara Lee Multigrain (45 calories), 2 serving 90 18 1 6
9 baby-cut carrots, 1 serving 35 8 0 1
Hormel Roasted Black Forest Ham, 4 oz 120 2 4 18
Daily Totals: 1,671 200 48 120

Nutrition Note


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Brazilian Jiu Jitsu 20 234
Daily Totals: 20 234

Quick Track MINUTES
None  

Exercise Note
None



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