KTISFOCUSED   27,403
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KTISFOCUSED's Shared Food & Fitness Tracker:

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Previous Day
Nov. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Blackberries, fresh, 1 cup 75 18 1 1
Milk, 1%, 0.5 cup 51 6 1 4
Lunch
Fruit - Cutie California Mandrins (1 Cutie), 84 gram(s) 40 9 0 1
Zucchini, 2 cup, sliced 58 14 0 2
Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22
Dinner
None        
Snack
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Aldi's Choceur Dark Chocolate (3 blocks= 1serving/30g) (kec), 0.66 serving 112 9 8 1
Butter Toffee Peanuts (1/4 cup), 1 serving 130 17 6 3
Daily Totals: 786 85 24 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 60 168
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 50 330
Daily Totals: 110 498

Quick Track MINUTES
None  

Exercise Note
None



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