KTISFOCUSED   27,403
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25,000-29,999 SparkPoints
 
 
KTISFOCUSED's Shared Food & Fitness Tracker:

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Previous Day
Nov. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 1 cup 75 18 1 1
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Milk, 1%, 0.5 cup 51 6 1 4
Lunch
Lean Pockets Pepperoni Pizza, 1 serving 290 41 7 12
Dinner
Applesauce, sweetened, 0.5 cup 97 25 0 0
Turkey (light meat), 1 cup, chopped or diced 220 0 5 42
Oroweat Cornbread Stuffing (2/3 cup), 1 serving 110 19 3 3
Stroehmann Brown n' Serve Rolls, 3 serving 240 42 3 6
Pumpkin Mini Cokkies Cinnamon Frosted (2 cookies = 1), 1 serving 120 21 4 1
Chocolate Chip Cookies, 1 cookie, medium (2-1/4" dia) 59 8 3 1
Butternut Squash, 1 cup, cubes 82 22 0 2
Snack
Libby's Pumpkin Pie (1/8 of pie), 1.5 serving 426 58 18 9
Daily Totals: 1,850 267 44 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 30 88
Daily Totals: 30 88

Quick Track MINUTES
None  

Exercise Note
None



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