KSJKNITWIT   23,345
SparkPoints
20,000-24,999 SparkPoints
 
 
KSJKNITWIT's Shared Food & Fitness Tracker:

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Previous Day
Mar. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dole Frozen Mixed Frozen (3/4cup-140 grams), 1 serving 60 0 0 0
Beachbody Shakeology - Chocolate, 48 gram(s) 160 17 2 17
Lunch
Jams, preserves, jelly, 1 tbsp 56 14 0 0
crackers, goldfish, Parmesan, 60 pieces, 0.5 serving 65 10 2 2
Theo 70% Cacao Dark Chocolate, Spicy Chile, 0.5 oz 70 6 6 1
Morningstar Farms Spicy Black Bean Burger, 1 patty, 1 serving 120 13 4 11
Arnolds Double Fiber 100% Whole Wheat Bread, 1 serving 100 21 2 4
Snap peas, 1 cup 26 5 0 2
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 3 0 1
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Dinner
Bread, whole wheat (including toast) prepared from recipe, 1 slice 127 24 3 4
Margarine, soft, 1 tsp 34 0 4 0
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Zucchini, 0.5 cup, sliced 14 4 0 1
Mushrooms, cooked, 3 mushroom 10 2 0 1
Scrambled Egg, 2 large 182 2 13 12
Snack
Nestle Semisweet Chocolate Chips, 1 tbsp, 1 serving 70 9 4 0
Skinny Cow - Chocolate Fudge Brownie Low Fat Cup, 2 serving 300 58 4 10
Afternoon snack
None        
Daily Totals: 1,516 214 44 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 40 352
Dancing: Fast, ballet, twist 20 192
Daily Totals: 60 544

Quick Track MINUTES
None  

Exercise Note
None



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