KSJKNITWIT   23,345
SparkPoints
20,000-24,999 SparkPoints
 
 
KSJKNITWIT's Shared Food & Fitness Tracker:

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Previous Day
Feb. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Candy - Ferrero Rocher per 3 pieces or 38g, 26 gram 151 12 11 2
Vanilla Cupcake with Buttercream Frosting, 1 serving 203 28 9 3
Costco Frozen Fruit Medley, 1 cup 60 14 0 1
Beachbody Shakeology Chocolate (42 g), 1 serving 160 17 2 17
Lunch
Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
Chips Ahoy (original) Chocolate Chip Cookies (3) (33g), 0.33 serving 53 7 3 1
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 3 0 1
Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) 25 6 0 1
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes 31 7 0 1
Lentil Rice Burgers, 1 serving 90 16 3 4
Dinner
Taco Bell Soft Taco - Chicken, 2 serving 340 36 12 24
Snack
Nutella, 2 tbsp 200 22 11 3
Graham Crackers, plain, honey, or cinnamon, 2 large rectangular piece or 2 squares or 4 small rectangular pieces 119 22 3 2
100 calorie muscle milk light chocolate, 1 serving 100 5 3 15
Afternoon snack
None        
Daily Totals: 1,644 217 57 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Fast, ballet, twist 15 145
Daily Totals: 15 145

Quick Track MINUTES
None  

Exercise Note
None



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