KSHARP25
10,000-14,999 SparkPoints 12,194
SparkPoints
 

KSHARP25's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
CEREAL - Cocoa Puffs [3/4 C. - 27g], 1 serving 100 23 2 1
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 169 30 4 6

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 15 119
Running or jogging: 5.5 mph (11 minutes per mile) 20 319
Pushups [demo]
Sets: 3 Reps: 5
5 20
Pushups [demo]
Sets: 2 Reps: 6
2 8
Sit-Ups - vigorous
Sets: 2 Reps: 5
2 26
Sit-Ups - vigorous
Sets: 2 Reps: 6
2 26
Sit-Ups - vigorous
Sets: 1 Reps: 7
1 13
DAILY TOTALS: 47 531

Quick Track MINUTES
None  

Exercise Note: None




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