KSHARP25
10,000-14,999 SparkPoints 12,107
SparkPoints
 

KSHARP25's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Original English Muffin (1 muffin 57g), 1 serving 120 25 1 4
Margarine-like spread, Country Crock, regular, 1 tbsp 60 0 7 0
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 180 25 8 4

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 14 225
Walking: 3.5 mph (17 minutes per mile) 20 143
Pushups [demo]
Sets: 1 Reps: 15
2 8
Sit-Ups - vigorous
Sets: 1 Reps: 30
2 26
DAILY TOTALS: 38 402

Quick Track MINUTES
None  

Exercise Note: None




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