KSHARP25
10,000-14,999 SparkPoints 11,790
SparkPoints
 

KSHARP25's Shared Food & Fitness Tracker

Previous Day
Monday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogs Special K Protein Bar - Choc Peanut Butter, 1 serving 180 24 6 10
gatorade fruit punch, 12 oz 75 21 0 0
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 255 45 6 10

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 15% Incline, 4 mph (15 minutes per mile) 20 417
Seated Triceps Extension Machine [demo]
Sets: 1 Reps: 10 Weight: 100
3 12
Preacher Curl Machine [demo]
Sets: 1 Reps: 10 Weight: 80
3 12
Seated Row Machine [demo]
Sets: 1 Reps: 10 Weight: 100
3 11
Seated Lat Pulldown Machine [demo]
Sets: 1 Reps: 10 Weight: 100
3 11
Seated Pec Deck Machine [demo]
Sets: 2 Reps: 10 Weight: 100
3 11
Seated Chest Press Machine [demo]
Sets: 1 Reps: 10 Weight: 100
3 11
Squats on Leg Press Machine [demo]
Sets: 1 Reps: 10 Weight: 130
3 12
Seated Leg Curl Machine [demo]
Sets: 1 Reps: 10 Weight: 100
3 11
Seated Leg Extensions [demo]
Sets: 1 Reps: 10 Weight: 100
3 11
Seated Hip Abduction Machine [demo]
Sets: 1 Reps: 10 Weight: 150
3 11
Seated Hip Adduction Machine [demo]
Sets: 1 Reps: 10 Weight: 150
3 11
Heel Raises on Leg Press Machine [demo]
Sets: 1 Reps: 10 Weight: 150
3 12
Seated Back Extension Machine [demo]
Sets: 1 Reps: 10 Weight: 130
3 12
Abdominal Crunch Machine [demo]
Sets: 1 Reps: 10 Weight: 80
3 12
DAILY TOTALS: 62 577

Quick Track MINUTES
None  

Exercise Note: None




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