KSHARP25
10,000-14,999 SparkPoints 12,632
SparkPoints
 

KSHARP25's Shared Food & Fitness Tracker

Previous Day
Tuesday, November 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Trix Cereal, 1 cup (1 serving) 117 27 1 1
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Lunch
French Fries (french fried potatoes), 18 strips 180 28 7 3
Italian-Style Supreme Stromboli, 0.5 serving 215 23 10 10
10 baby carrots raw, 1 serving 35 8 0 0
Dinner
None        
Snack
None        
DAILY TOTALS: 616 92 20 18

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 6 mph (10 minutes per mile) 20 354
Treadmill: 4 mph (15 minutes per mile) 5 40
Pushups [demo]
Sets: 1 Reps: 29
2 8
Sit-Ups - vigorous
Sets: 1 Reps: 30
2 26
DAILY TOTALS: 29 428

Quick Track MINUTES
None  

Exercise Note: None




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