KSHARP25
10,000-14,999 SparkPoints 11,995
SparkPoints
 

KSHARP25's Shared Food & Fitness Tracker

Previous Day
Monday, July 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Original English Muffin (1 muffin 57g), 1 serving 120 25 1 4
Country Crock Shedds Spread, 1 tbsp 60 0 7 0
Lunch
10 baby carrots raw, 1 serving 35 8 0 0
Stoffer's Mac and Cheese, 2 cup 700 68 34 30
Dinner
Cured Ham, 4 oz 202 0 10 26
Yellow Sweet Corn, Canned, 0.5 cup 66 15 1 2
Green Giant Cut Green Beans, can, 0.5 cup 20 4 0 1
Dairy Queen Oreo Cookie Ice Cream Cake, 1 serving 385 53 17 6
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
DAILY TOTALS: 1,749 215 71 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 15% Incline, 4 mph (15 minutes per mile) 15 301
DAILY TOTALS: 15 301

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers