KSHARP25
10,000-14,999 SparkPoints 12,324
SparkPoints
 

KSHARP25's Shared Food & Fitness Tracker

Previous Day
Monday, April 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cocoa Pebbles Cereal, 0.75 cup (1 serving) 115 25 1 1
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 184 32 4 6

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 10 142
Walking: 3.5 mph (17 minutes per mile) 15 106
Pushups [demo]
Sets: 1 Reps: 31
1 4
Sit-Ups - vigorous
Sets: 1 Reps: 33
2 26
DAILY TOTALS: 28 278

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers