KSHARP25
10,000-14,999 SparkPoints 11,822
SparkPoints
 

KSHARP25's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Lunch
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
White Bread, 2 slice 132 25 2 5
Justin's honey peanut butter, 1 serving 180 8 15 7
Campbells Condensed Tomato Soup, 1 cup 180 40 0 4
Dinner
None        
Snack
Original Nestle Tollhouse Chocolate Chip Cookie (1 Cookie)), 3 serving 324 38 19 4
DAILY TOTALS: 935 131 39 22

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 8.6 mph (7 minutes per mile) 8 217
Walking: 3.5 mph (17 minutes per mile) 22 165
Pushups [demo]
Sets: 3 Reps: 6
4 17
Sit-Ups - vigorous
Sets: 1 Reps: 37
2 27
DAILY TOTALS: 36 426

Quick Track MINUTES
None  

Exercise Note: None




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