KSHARP25
10,000-14,999 SparkPoints 11,876
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KSHARP25's Shared Food & Fitness Tracker

Previous Day
Friday, July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Cinnamon Raisin English Muffin, 1 serving 140 29 1 4
Country Crock Shedds Spread, 0.5 tbsp 30 0 4 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 225 44 5 4

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 15% Incline, 4 mph (15 minutes per mile) 25 521
Seated Back Extension Machine [demo]
Sets: 1 Reps: 10 Weight: 145
2 8
Abdominal Crunch Machine [demo]
Sets: 1 Reps: 10 Weight: 80
1 4
Seated Abdominal Crunch
Sets: 1 Reps: 10 Weight: 85
1 0
Squats on Leg Press Machine [demo]
Sets: 1 Reps: 10 Weight: 145
1 4
Seated Leg Curl Machine [demo]
Sets: 1 Reps: 10 Weight: 120
1 4
Seated Leg Extensions [demo]
Sets: 1 Reps: 10 Weight: 120
1 4
Seated Hip Abduction Machine [demo]
Sets: 1 Reps: 10 Weight: 150
3 11
Seated Hip Adduction Machine [demo]
Sets: 1 Reps: 10 Weight: 150
3 11
Heel Raises on Leg Press Machine [demo]
Sets: 1 Reps: 10 Weight: 145
1 4
Seated Chest Press Machine [demo]
Sets: 2 Reps: 10 Weight: 100
3 11
Seated Pec Deck Machine [demo]
Sets: 2 Reps: 10 Weight: 100
3 11
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 6 Weight: 50
3 11
Seated Row Machine [demo]
Sets: 2 Reps: 10 Weight: 50
3 11
Preacher Curl Machine [demo]
Sets: 2 Reps: 6 Weight: 80
3 12
Seated Triceps Extension Machine [demo]
Sets: 2 Reps: 10 Weight: 80
3 12
DAILY TOTALS: 57 639

Quick Track MINUTES
None  

Exercise Note: None




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