KSHARP25
10,000-14,999 SparkPoints 11,797
SparkPoints
 

KSHARP25's Shared Food & Fitness Tracker

Previous Day
Monday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogs Special K Protein Bar - Choc Peanut Butter, 1 serving 180 24 6 10
gatorade fruit punch, 12 oz 75 21 0 0
Lunch
Hot Dog, beef and pork, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 137 1 12 5
Giant brand hot dog roll, 1 serving 110 22 1 4
Giant brand hamburger roll, 1 serving 110 22 1 4
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Cuties California Clemintine Oranges (1 clemintine), 1 serving 40 9 0 1
Bubba burger (1 burger), 1 serving 420 0 35 25
Dinner
None        
Snack
Dunkin Donuts Glazed Donut, 1 serving 230 25 10 3
DAILY TOTALS: 1,408 151 66 53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 15% Incline, 4 mph (15 minutes per mile) 20 417
Seated Triceps Extension Machine [demo]
Sets: 1 Reps: 10 Weight: 100
3 12
Preacher Curl Machine [demo]
Sets: 1 Reps: 10 Weight: 80
3 12
Seated Row Machine [demo]
Sets: 1 Reps: 10 Weight: 100
3 11
Seated Lat Pulldown Machine [demo]
Sets: 1 Reps: 10 Weight: 100
3 11
Seated Pec Deck Machine [demo]
Sets: 2 Reps: 10 Weight: 100
3 11
Seated Chest Press Machine [demo]
Sets: 1 Reps: 10 Weight: 100
3 11
Squats on Leg Press Machine [demo]
Sets: 1 Reps: 10 Weight: 130
3 12
Seated Leg Curl Machine [demo]
Sets: 1 Reps: 10 Weight: 100
3 11
Seated Leg Extensions [demo]
Sets: 1 Reps: 10 Weight: 100
3 11
Seated Hip Abduction Machine [demo]
Sets: 1 Reps: 10 Weight: 150
3 11
Seated Hip Adduction Machine [demo]
Sets: 1 Reps: 10 Weight: 150
3 11
Heel Raises on Leg Press Machine [demo]
Sets: 1 Reps: 10 Weight: 150
3 12
Seated Back Extension Machine [demo]
Sets: 1 Reps: 10 Weight: 130
3 12
Abdominal Crunch Machine [demo]
Sets: 1 Reps: 10 Weight: 80
3 12
DAILY TOTALS: 62 577

Quick Track MINUTES
None  

Exercise Note: None




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