KSCHRAUT   44,945
SparkPoints
40,000-49,999 SparkPoints
 
 
KSCHRAUT's Shared Food & Fitness Tracker:

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Previous Day
June 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 0.25 cup 25 3 1 2
Thomas' 100% Whole Wheat Bagel, 1 serving 240 49 2 10
Jam - Smucker's Strawberry, 1 tbsp 60 13 0 0
Frosted mini-wheats cereal, bite size (55g), 54 grams 187 45 1 5
Peanut Butter - Peter Pan Reduced Fat Crunchy, 1 tbsp 100 7 7 4
Lunch
Chicken Chimichangas, 2 serving 398 64 7 25
Dinner
Pasta Side - Cheddar and Broccoli, 1 serving 300 0 3 0
Tuna, Canned in Water, drained, 0.5 can 70 0 1 16
Freihofer Hearty 100% Whole Wheat Bread, 2 slice 200 40 2 10
Snack
Homemade Chocolate Cake with Chocolate Glaze, 2 serving 263 44 9 6
Drinks
None        
Daily Totals: 1,842 265 31 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 15 84
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 25 186
Daily Totals: 40 270

Quick Track MINUTES
None  

Exercise Note
None



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