KSCHRAUT   44,930
SparkPoints
40,000-49,999 SparkPoints
 
 
KSCHRAUT's Shared Food & Fitness Tracker:

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Apr. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Freihofer Hearty 100% Whole Wheat Bread, 2 slice 200 40 2 10
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup 150 27 3 5
Maple Syrup, 1 tbsp 52 13 0 0
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Milk, 1%, 0.5 cup 51 6 1 4
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Hershey's Special Dark Chocolate Chips, 1 tbsp 70 9 5 0
Lunch
Tuna, Canned in Water, drained, 1 cup, solid or chunks 130 0 2 30
Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, 2 serving 90 20 0 6
Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, 1 oz 60 1 3 6
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving 190 29 6 4
Dinner
Applebees chicken tenders basket, 1 serving 1,000 81 59 36
Arby's Mozzarella Sticks (4), 1 serving 426 38 28 18
Applebee's Bite-Sized Brownie, 1 serving 325 41 19 3
Snack
None        
Drinks
None        
Daily Totals: 2,996 350 135 127

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 40 306
Daily Totals: 40 306

Quick Track MINUTES
None  

Exercise Note
None



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