KSCHRAUT   46,254
SparkPoints
40,000-49,999 SparkPoints
 
 
KSCHRAUT's Shared Food & Fitness Tracker:

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Previous Day
Feb. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Hershey's Special Dark Chocolate Chips, 1 tbsp 70 9 5 0
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup 150 27 3 5
Maple Syrup, 1 tbsp 52 13 0 0
Milk, 1%, 0.5 cup 51 6 1 4
Lunch
Trail Mix :), 1 serving 60 12 1 1
nature valley dark choc granola thin, 1 serving 80 11 4 1
Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 1 serving 80 8 0 12
Carrots, raw, 1 cup, strips or slices 50 12 0 1
Dinner
Three-Cheese Macaroni from 'The SparkPeople Cookbook', 2 serving 519 79 16 25
Snack
Trail Mix :), 1 serving 60 12 1 1
Drinks
None        
Daily Totals: 1,294 220 31 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 16 145
Fitbit Entry 59 436
Daily Totals: 75 581

Quick Track MINUTES
None  

Exercise Note
None



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