|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, 1%, 0.5 cup |
51 |
6 |
1 |
4 |
 |
| Honey Bunches of Oats with Almonds Cereal, 1 cup (1 serving) |
173 |
35 |
3 |
3 |
| Lunch |
|
|
|
|
| Broccoli, cooked, 0.25 cup, chopped |
14 |
3 |
0 |
1 |
|
| Red Ripe Tomatoes, 1 slice, medium (1/4" thick) |
4 |
1 |
0 |
0 |
|
| chicken strips, grilled chicken breast strips, 3oz, 1 serving |
110 |
0 |
2 |
22 |
|
| Flat Bread (Flatout) 1 svg = 1 Flat Bread, 1 serving |
100 |
17 |
3 |
9 |
|
| Mac Salad, 0.5 serving |
81 |
13 |
1 |
6 |
|
| Dark Chocolate Chex Mix 1/2c, 0.5 serving |
70 |
12 |
2 |
1 |
| Dinner |
|
|
|
|
| Turkey Dogs (10inpackage, 1frank/serv), 2 serving |
140 |
0 |
0 |
0 |
|
| Country Kitchen light wheat hot dog bun, 2 serving |
160 |
36 |
2 |
8 |
|
| Carrots, raw, 0.25 cup, strips or slices |
13 |
3 |
0 |
0 |
| Snack |
|
|
|
|
| Dark Chocolate Chex Mix 1/2c, 1 serving |
140 |
23 |
5 |
2 |
|
| Ghiradelli square dark chocolate w/ strawberry filling 3 pieces, 0.33 serving |
66 |
8 |
4 |
1 |
|
| MAKEOVER: Homemade Chocolate Cake , 1 serving |
99 |
21 |
1 |
3 |
|
| 100 calorie snacks- pretzels chocolate, 1 serving |
100 |
16 |
4 |
2 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
| Drinks |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,426 |
220 |
28 |
62 |
Fitness Tracked
| Exercise Note |
| Took FitBit off during Taebo |
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Interact with KSCHRAUT
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