KSCHRAUT   46,254
SparkPoints
40,000-49,999 SparkPoints
 
 
KSCHRAUT's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 0.5 cup 51 6 1 4
Honey Bunches of Oats with Almonds Cereal, 1 cup (1 serving) 173 35 3 3
Lunch
Broccoli, cooked, 0.25 cup, chopped 14 3 0 1
Dark Chocolate Chex Mix 1/2c, 0.5 serving 70 12 2 1
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
chicken strips, grilled chicken breast strips, 3oz, 1 serving 110 0 2 22
Flat Bread (Flatout) 1 svg = 1 Flat Bread, 1 serving 100 17 3 9
Mac Salad, 0.5 serving 81 13 1 6
Dinner
Country Kitchen light wheat hot dog bun, 2 serving 160 36 2 8
Carrots, raw, 0.25 cup, strips or slices 13 3 0 0
Turkey Dogs (10inpackage, 1frank/serv), 2 serving 140 0 0 0
Snack
Dark Chocolate Chex Mix 1/2c, 1 serving 140 23 5 2
Ghiradelli square dark chocolate w/ strawberry filling 3 pieces, 0.33 serving 66 8 4 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
MAKEOVER: Homemade Chocolate Cake , 1 serving 99 21 1 3
100 calorie snacks- pretzels chocolate, 1 serving 100 16 4 2
Drinks
None        
Daily Totals: 1,426 220 28 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 25 293
Fitbit Entry 42 350
Daily Totals: 67 643

Quick Track MINUTES
None  

Exercise Note
Took FitBit off during Taebo



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