KSCHRAUT   46,254
SparkPoints
40,000-49,999 SparkPoints
 
 
KSCHRAUT's Shared Food & Fitness Tracker:

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Previous Day
Jan. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter - Peter Pan Reduced Fat Crunchy, 1 tbsp 100 7 7 4
Beachbody Shakeology - Chocolate, 48 gram(s) 160 17 2 17
Jam - Smucker's Strawberry, 1 tbsp 60 13 0 0
Milk, 1%, 2 cup 204 24 5 16
Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, 2 serving 90 20 0 6
Coffee- Keurig Cafe Mocha, 1 serving 60 9 2 1
Lunch
Oikos Greek Nonfat Yogurt - Strawberries on the Bottom, 1 serving 120 19 0 12
Nature Valley Oat's 'n Dark Chocolate Granola Bar, 2 bars (both pieces) = 1 serving, 1 serving 190 29 7 4
Dinner
None        
Snack
None        
Drinks
None        
Daily Totals: 984 138 22 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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