KRYSTL719   12,541
SparkPoints
10,000-14,999 SparkPoints
 
 
KRYSTL719's Shared Food & Fitness Tracker:

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Previous Day
Jan. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Country Corn Flakes Cereal, 2 cup (1 serving) 223 51 1 4
Granulated Sugar, 2 tsp 32 8 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.8 cup 110 11 4 8
Lunch
Tomatoes, red, ripe, raw, year round average, 0.5 cup cherry tomatoes 16 3 0 1
Cucumber (peeled), 1 cup, pared, chopped 16 3 0 1
Mushrooms, fresh, 1.3 cup, pieces or slices 20 3 0 3
Subway Chipotle Chicken and Cheese Flatbread Melt (6"), 1 serving 450 47 18 27
Fit & Active Light Ranch reduced fat dressing, 2.2 tbsp 88 3 8 0
Dinner
Subway Chipotle Chicken and Cheese Flatbread Melt (6"), 1 serving 450 47 18 27
Snack
None        
Daily Totals: 1,404 177 49 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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