KRYSTINRACHELX   14,824
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KRYSTINRACHELX's Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon All Natural Regular Plain Yogurt, 8 oz., 0.5 cup 80 6 4 5
Compliments Balance Original Granola Cereal, 0.25 cup 78 15 1 2
Kiwi Fruit, 1 fruit without skin, medium 46 11 0 1
Strawberries, fresh, 10 medium (1-1/4" dia) 36 8 0 1
Lunch
Romaine Lettuce (salad), 15 grams 2 0 0 0
Maple Lodge Smoked Chicken Breast slice, 2 serving 60 1 1 0
Dempster's 100% Whole Wheat Tortillas - small (1 tortilla), 1 serving 90 14 3 3
Mushrooms, fresh, 5 slice 7 1 0 1
Clementine, 2 serving 70 18 0 2
Cucumber (with peel), 30 grams 4 1 0 0
Cheese - Laughing Cow Light Garlic & Herb Cheese, 1 serving 35 1 2 2
Dinner
No Yolks egg white pasta (per 2 c/ 85 grams), 1 cup 150 31 1 7
Becel Vegan Margarine, 2 tbsp 70 0 8 0
COMPLIMENTS BALANCE PART SKIM MOZZARELLA - SHREDDED, 30 gram(s) 80 25 5 8
Green Giant loose Frozen Broccoli, 1 cup 30 5 0 2
Chicken - Breast - Boneless Skinless - Prime - Maple Leaf, 150 gram(s) 160 0 2 35
Cheese - Laughing Cow Light Garlic & Herb Cheese, 1 serving 35 1 2 2
Snack
Dark Chocolate Granola Thin (Nature Valley), 1 serving 80 11 4 1
Evening Snack
None        
Post Workout Fuel
None        
Daily Totals: 1,113 149 32 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 20 232
Trampoline Jumping 10 47
Kickboxing (includes Turbo Jam) 20 281
Daily Totals: 50 560

Quick Track MINUTES
None  

Exercise Note
None



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