KRYSTINRACHELX   12,373
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KRYSTINRACHELX's Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Compliments Balance Original Granola Cereal, 0.25 cup 78 15 1 2
Kiwi Fruit, 1 fruit without skin, medium 46 11 0 1
Strawberries, fresh, 10 medium (1-1/4" dia) 36 8 0 1
Dannon All Natural Regular Plain Yogurt, 8 oz., 0.5 cup 80 6 4 5
Lunch
Clementine, 2 serving 70 18 0 2
Romaine Lettuce (salad), 15 grams 2 0 0 0
Dempster's 100% Whole Wheat Tortillas - small (1 tortilla), 1 serving 90 14 3 3
Mushrooms, fresh, 5 slice 7 1 0 1
Cucumber (with peel), 30 grams 4 1 0 0
Cheese - Laughing Cow Light Garlic & Herb Cheese, 1 serving 35 1 2 2
Maple Lodge Smoked Chicken Breast slice, 2 serving 60 1 1 0
Dinner
Cheese - Laughing Cow Light Garlic & Herb Cheese, 1 serving 35 1 2 2
No Yolks egg white pasta (per 2 c/ 85 grams), 1 cup 150 31 1 7
Becel Vegan Margarine, 2 tbsp 70 0 8 0
Green Giant loose Frozen Broccoli, 1 cup 30 5 0 2
Chicken - Breast - Boneless Skinless - Prime - Maple Leaf, 150 gram(s) 160 0 2 35
COMPLIMENTS BALANCE PART SKIM MOZZARELLA - SHREDDED, 30 gram(s) 80 25 5 8
Snack
Dark Chocolate Granola Thin (Nature Valley), 1 serving 80 11 4 1
Evening Snack
None        
Post Workout Fuel
None        
Daily Totals: 1,113 149 32 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 20 232
Trampoline Jumping 10 47
Kickboxing (includes Turbo Jam) 20 281
Daily Totals: 50 560

Quick Track MINUTES
None  

Exercise Note
None



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