KROBERTM   24,930
SparkPoints
20,000-24,999 SparkPoints
 
 
KROBERTM's Shared Food & Fitness Tracker:

Back to KROBERTM'S Homepage
Previous Day
July 10
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
Cheese - Philidelphia Cream Cheese Light, 1.5 tbsp 45 2 3 2
Thomas' Everything Bagel, 1 serving 280 51 4 11
Lunch
Strawberries, fresh, 11 medium (1-1/4" dia) 40 9 1 1
Sushi, California Rolls, 7.5 oz 263 38 9 9
Dinner
Sweet Cherries, 15 cherry 64 16 0 1
Newman's Own Olive Oil & Vinegar Dressing, 2 Tbsp, 1 tbsp 75 1 8 0
Marie Calendars Easy Sides Chicken, 0.33 cup 79 13 2 3
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Cucumber (with peel), 0.33 cucumber (8-1/4") 13 3 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Snack
Beer - Bud Light (1 serving = 12 oz), 4 serving 440 26 0 4
Daily Totals: 1,478 166 31 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with KROBERTM

Send Member a Private Message