KROBERTM   22,843
SparkPoints
20,000-24,999 SparkPoints
 
 
KROBERTM's Shared Food & Fitness Tracker:

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Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee Mate Creamer Vanilla Nut, 2 tbsp 80 10 4 0
M&S Bramley Apple & Blackberry Crumble cake (per 1/6th cake), 0.25 serving 81 11 4 1
Sheppards Pie (1 cup), 1 serving 380 25 23 17
Lunch
Kraft ~ Light French Dressing, 2 tbsp 74 9 4 0
Salad, Fresh Express - Spring Mix Salad Mix, 4 oz 32 5 0 3
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz 35 8 0 1
Dinner
Sugar Free Ice Pop, 1 serving 20 0 0 0
Hannaford Eastern Russet Premium Potatoes, (med potato), 170 gram(s) 126 30 0 3
Asparagus, fresh, 4 spear, medium (5-1/4" to 7" long) 15 3 0 1
Beef - Eye of Round Roast - Oven Roasted, 3.5 oz 202 0 9 28
Snack
Kellogg's Special K 90 calorie Strawberry Bar, 2 serving 180 36 3 2
Thomas' 100 Calorie Mini Bagel, 1 serving 100 22 1 4
Kraft Philidelphia regular strawberry cream cheese, 1 tbsp 45 3 4 1
Act II Butter Lover's Popcorn, 4 cup 160 16 12 2
Daily Totals: 1,555 182 65 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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