KROBERTM   24,930
SparkPoints
20,000-24,999 SparkPoints
 
 
KROBERTM's Shared Food & Fitness Tracker:

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Jan. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 2 tsp 32 8 0 0
Fat free half and half, 1 tbsp 9 1 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
String Beans, 10 beans, 4" long, 1 serving 17 4 0 1
Zucchini, 1 cup, sliced 29 7 0 1
Mushrooms, fresh, 7 small 15 2 0 2
Egg whites, Egg Beater Liquid Egg Whites, 3 serving 75 3 0 15
Lunch
Sara Lee Delightful 100% Whole Wheat Light Bread, 1 serving 45 9 0 3
Oscar Mayer Wieners (beef franks), 1 serving 147 1 14 5
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Dinner
White Rice, medium grain, 0.5 cup 121 27 0 2
Chicken leg & thigh broiled (removed skin before eating), 1 serving 258 0 20 36
Zucchini, 1 cup, sliced 29 7 0 1
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Snack
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Frozen Mango - 3/4 cup frozen chunks, 0.5 serving 45 0 0 0
Trader Joe's Freeze Dried Pineapple, 12 gram(s) 44 11 0 0
Kellogg's Special K 90 calorie Strawberry Bar, 1 serving 90 18 2 1
Daily Totals: 1,067 123 37 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 36 173
Daily Totals: 36 173

Quick Track MINUTES
None  

Exercise Note
None



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