KROBERTM   21,786
SparkPoints
20,000-24,999 SparkPoints
 
 
KROBERTM's Shared Food & Fitness Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mushrooms, fresh, 5 small 11 2 0 2
Zucchini, 1 cup, sliced 29 7 0 1
Egg whites, Egg Beater Liquid Egg Whites, 4 serving 100 4 0 20
Welch's Natural Strawberry Spread, 2 tbsp 60 16 0 0
Thomas' Light Multi-Grain English Muffin, 1 serving 100 26 1 5
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp 20 3 0 1
Lunch
Ramen noodles, Top Ramen, 1/2 of noodles and 1t of seasoning, 1 serving 190 26 7 5
Chex Puppy Chow/Muddy Buddies, 0.5 cup 220 30 9 0
Dinner
Baked Chicken Leg Quarter, 1 serving 331 0 19 37
Corn on the Cob, Sweet Corn, Medium Ear, 45 gram(s) 40 9 1 2
Snack
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Daily Totals: 1,181 123 43 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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