KRMOYER   20,534
SparkPoints
20,000-24,999 SparkPoints
 
 
KRMOYER's Shared Food & Fitness Tracker:

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Previous Day
Aug. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
chocolate donut hole, 4 serving 292 36 16 0
Almonds, 12 almond 83 3 7 3
Cranberries, dried, sweetened (craisins), 0.13 cup 48 13 0 0
Oat meal, Steel Cut, 1 serving 150 27 3 4
Lunch
Panera - Tomato Mozzarella Panini - half portion, 1 serving 390 50 15 15
Panera Kettle-Cooked Potato Chips - 1 oz. bag, 0.5 oz 75 9 4 1
Panera Bread Asian Sesame Chicken salad - half portion, 1 serving 220 16 11 16
Dinner
Veggie Patch Smoothie, 1 serving 432 81 0 29
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Chicken Breast Fajita Meat - John Soules Foods, 3 oz 100 2 3 21
Colby and Monterey Jack Cheese shredded, 0.33 cup 110 1 9 7
Snack
Almonds, 12 almond 83 3 7 3
KIND (Nuts & Spices Bar - Madagascar Vanilla Almond), 1 serving 210 14 16 7
Daily Totals: 2,297 272 93 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 80 668
Daily Totals: 80 668

Exercise Note
None



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