KRMFREEONE   53,954
SparkPoints
50,000-59,999 SparkPoints
 
 
KRMFREEONE's Shared Food & Fitness Tracker:

Back to KRMFREEONE'S Homepage
Previous Day
Mar. 18
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tropicana Orange Juice, 1 serving 110 26 0 2
Coffee w/ Creamer & Sugar, 2 serving 130 14 0 0
BREAKFAST - Turkey Sausage Muffin DLights, 1 serving 260 30 7 18
Lunch
Red Wine, 2 glass (3.5 fl oz) 175 5 0 0
Dinner
Velveeta Sliced Cheese, 1 serving 60 1 5 4
Subway 6" Meatball Marinara Sub, 1 serving 560 63 24 24
Snack
Dove dark squares - 1 piece, 8 serving 336 40 24 0
Daily Totals: 1,631 179 60 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Jumping rope (slow) 5 50
Heavy Cleaning or house cleaning 5 22
Wii Fit exercise (beginner or low intensity) 45 117
Calf Raises with Chair [demo]
Sets: 3 Reps: 30 Weight: 10
3 8
Yoga (general stretching) 25 65
Daily Totals: 83 262

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with KRMFREEONE

Send Member a Private Message