KRISZTA11   51,545
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50,000-59,999 SparkPoints
 
 
KRISZTA11's Shared Food & Fitness Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flaxseed, 12 grams 59 4 4 2
Quick Cocoa Oatmeal in Microwave Oven, 1.2 serving 310 52 7 15
Oranges, 150 grams 71 18 0 1
Lunch
White Bread, 45 grams 119 22 1 4
Plain white flour (UK), 30 g 105 22 0 3
Baked Potato (baked potatoes), 0.5 cup 57 13 0 1
Cottage Cheese, Hungarian, 150 gram 215 6 11 24
Margarine, hard, 20 grams 144 0 16 0
Beef, round steak, 1 oz 37 0 1 6
Dinner
Bread, whole wheat (including toast) prepared from recipe, 60 grams 182 34 4 6
Cucumber (with peel), 150 grams 20 4 0 1
Ham, extra lean, (5% fat), 100 grams 131 1 5 19
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Afternoon Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Danone Greek Yogurt, 125 gram(s) 133 17 6 3
Figs, dried, 40 grams 100 26 0 1
Evening Mindless Eat
None        
Daily Totals: 1,791 248 56 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 30 297
Crunches with Ball [demo]
Sets: 2 Reps: 15 Weight: 135
5 13
Crunches with Twist [demo]
Sets: 15 Reps: 2 Weight: 135
5 13
Crunches [demo]
Sets: 2 Reps: 15 Weight: 135
5 13
Back Extension with Ball [demo]
Sets: 2 Reps: 15 Weight: 135
4 10
Plank [demo]
Sets: 1 Reps: 1 Weight: 135
2 5
Daily Totals: 51 351

Quick Track MINUTES
None  

Exercise Note
None



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