KRISZTA11   54,919
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KRISZTA11's Shared Food & Fitness Tracker:

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Previous Day
Jan. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flaxseed, 12 grams 59 4 4 2
Quick Cocoa Oatmeal in Microwave Oven, 1.2 serving 310 52 7 15
Oranges, 150 grams 71 18 0 1
Lunch
Chicken Breast (cooked), no skin, roasted, 120 grams 145 0 3 27
Broccoli, fresh, 100 grams 28 5 0 3
White Rice, long grain, cooked, 160 grams 208 45 0 4
Olive Oil, 2 1tsp 80 0 9 0
Dinner
Margarin, light, 8 gram(s) 30 0 3 0
Cheese, Trappista Tolle Light, 40 gram(s) 86 1 4 12
Ham, extra lean, (5% fat), 60 grams 79 1 3 12
Bread, wheat (including toast), 105 grams 285 52 4 11
Snack
Cheese, Trappista Tolle Light, 30 gram(s) 64 1 3 9
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Afternoon Snack
Yoghurt, Danone Activia with Honey and Fibre (125 g), 1 serving 138 20 3 5
Banana, fresh, 100 grams 89 23 0 1
Corn flakes, roasted, 20 gram(s) 67 15 0 2
Evening Mindless Eat
None        
Daily Totals: 1,810 255 45 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 104
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 5 52
Squats with Barbell [demo]
Sets: 4 Reps: 8 Weight: 18
4 15
Bench Press with Barbell [demo]
Sets: 4 Reps: 8 Weight: 18
4 14
Leaning Pull-ups on Smith Machine [demo]
Sets: 4 Reps: 8 Weight: 135
4 14
Pushups [demo]
Sets: 2 Reps: 12 Weight: 135
4 15
Daily Totals: 36 214

Quick Track MINUTES
None  

Exercise Note
None



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