KRISZTA11
80,000-99,999 SparkPoints 89,721
SparkPoints
 

KRISZTA11's Shared Food & Fitness Tracker

Previous Day
Saturday, December 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 200 grams 94 24 0 2
Walnuts, 20 grams 131 3 13 3
Flaxseed, 12 grams 59 4 4 2
Oatmeal, 60 gram(s) 226 44 4 9
Milk, 2.8%, 270 gram(s) 151 13 8 8
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Olive Oil, 2 1tsp 80 0 9 0
Chickpeas (garbanzo beans), 100 grams 119 23 1 5
Lentils, 100 grams 116 20 0 9
Brown Rice, long grain, 210 grams 233 48 2 5
Dinner
Butter, salted, 15 grams 108 0 12 0
Bread, rye, 120 grams 309 58 4 10
Dark Chocolate, 10 gram(s) 60 4 4 1
Cheese, Trappista Tolle Light, 90 gram(s) 193 2 9 26
Snack
None        
DAILY TOTALS: 1,983 269 71 82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 15 67
Walking: 5.45 km/h (11 minutes per km) 90 297
Yoga (general stretching) 15 36
DAILY TOTALS: 120 400

Quick Track MINUTES
None  

Exercise Note: None




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