KRISZTA11
100,000-149,999 SparkPoints 105,535
SparkPoints
 

KRISZTA11's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Walnuts, 20 grams 131 3 13 3
Oranges, 200 grams 94 24 0 2
Flaxseed, 12 grams 59 4 4 2
Oatmeal, 60 gram(s) 226 44 4 9
Milk, 2.8%, 270 gram(s) 151 13 8 8
Lunch
Cheese, Trappista Tolle Light, 80 gram(s) 171 2 8 23
Bread, rye, 120 grams 309 58 4 10
Butter, salted, 15 grams 108 0 12 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dinner
Bread, rye, 120 grams 309 58 4 10
Dark Chocolate, 10 gram(s) 60 4 4 1
Egg, fresh, whole, raw, 3 medium 190 1 13 17
Olive Oil, 2 1tsp 80 0 9 0
Apples, fresh with skin, 100 grams 52 14 0 0
Snack
None        
DAILY TOTALS: 2,045 251 84 86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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