KRISZTA11
80,000-99,999 SparkPoints 89,324
SparkPoints
 

KRISZTA11's Shared Food & Fitness Tracker

Previous Day
Saturday, December 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 3.25%, 270 grams 162 12 9 9
Oranges, 200 grams 94 24 0 2
Flaxseed, 12 grams 59 4 4 2
Walnuts, 20 grams 131 3 13 3
Oatmeal, 60 gram(s) 226 44 4 9
Lunch
Brown Rice, long grain, 210 grams 233 48 2 5
Chicken Breast, with skin, 150 grams 258 0 14 31
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Olive Oil, 2 1tsp 80 0 9 0
Dinner
Yellow Sweet Corn, Canned, 100 grams 81 19 1 3
Dark Chocolate, 10 gram(s) 60 4 4 1
Beans, red kidney, 120 grams 102 19 0 6
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Tortillas, MISSION, flour tortilla, 8 inch, 49g, 2 serving 300 48 7 8
Cheese, Trappista Tolle Light, 60 gram(s) 128 1 6 17
Snack
None        
DAILY TOTALS: 2,059 254 78 98

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 15 67
Walking: 5.45 km/h (11 minutes per km) 90 297
Yoga (general stretching) 15 36
DAILY TOTALS: 120 400

Quick Track MINUTES
None  

Exercise Note: None




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