KRISZTA11   50,908
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KRISZTA11's Shared Food & Fitness Tracker:

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Previous Day
Jan. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, rye, 90 grams 232 43 3 8
Cheese, Trappista Tolle Light, 39 gram(s) 83 1 4 11
Margarin, light, 13.5 gram(s) 50 0 5 0
Salami, Hungarian (Pick teliszalami), 20 gram(s) 103 0 9 5
Green Peppers (bell peppers), 300 grams 84 20 1 3
Lunch
Cauliflower, raw, 200 grams 50 10 0 4
My Chinese Chicken with Peanuts, 1.5 serving 401 10 21 43
White Rice, long grain, cooked, 160 grams 208 45 0 4
Dinner
Cucumber (with peel), 100 grams 13 3 0 1
Cheese, Trappista Tolle Light, 20 gram(s) 43 0 2 6
Margarin, light, 4 gram(s) 15 0 2 0
Ham, extra lean, (5% fat), 15 grams 20 0 1 3
Bread, wheat (including toast), 40 grams 109 20 1 4
Snack
Peanut butter (grams), 10 gram(s) 62 2 5 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
White Bread, 25 grams 66 12 1 2
Afternoon Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Cake, yellow, without frosting, 40 grams 144 21 6 2
Evening Mindless Eat
None        
Daily Totals: 1,828 226 62 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 5.45 km/h (11 minutes per km) 90 326
Crunches with Ball [demo]
Sets: 2 Reps: 15 Weight: 135
5 13
Crunches with Twist [demo]
Sets: 15 Reps: 2 Weight: 135
5 13
Crunches [demo]
Sets: 2 Reps: 15 Weight: 135
5 13
Back Extension with Ball [demo]
Sets: 2 Reps: 15 Weight: 135
4 10
Plank [demo]
Sets: 1 Reps: 1 Weight: 135
2 5
Daily Totals: 111 380

Quick Track MINUTES
None  

Exercise Note
None



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