KRISZTA11   52,521
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KRISZTA11's Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cucumber (with peel), 150 grams 20 4 0 1
Bread, rye, 82.5 grams 212 40 3 7
Egg, fresh, whole, raw, 3 medium 190 1 13 17
Olive Oil, 0.75 1tsp 30 0 3 0
Ham, extra lean, (5% fat), 45 grams 59 0 2 9
Lunch
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Chicken Breast, no skin, fried, 100 grams 187 1 5 33
White Rice, long grain, cooked, 150 grams 195 42 0 4
Sunflower Oil, 2 1tsp 80 0 9 0
Dinner
Margarin, light, 9 gram(s) 33 0 4 0
Salami, Hungarian (Pick teliszalami), 20 gram(s) 103 0 9 5
Green Peppers (bell peppers), 200 grams 56 13 0 2
Dark Chocolate, 13 gram(s) 78 6 6 1
Bread, rye, 100 grams 257 48 3 8
Cheese, Trappista Tolle Light, 50 gram(s) 107 1 5 15
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Afternoon Snack
Danone Greek Yogurt, 125 gram(s) 133 17 6 3
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Figs, dried, 80 grams 199 51 1 3
Evening Mindless Eat
None        
Daily Totals: 2,107 267 70 111

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 104
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 5 52
Squats with Barbell [demo]
Sets: 4 Reps: 8 Weight: 18
4 15
Bench Press with Barbell [demo]
Sets: 4 Reps: 8 Weight: 18
4 14
Leaning Pull-ups on Smith Machine [demo]
Sets: 4 Reps: 8 Weight: 135
4 14
Pushups [demo]
Sets: 2 Reps: 12 Weight: 135
4 15
Daily Totals: 36 214

Quick Track MINUTES
None  

Exercise Note
None



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