KRISTEN_SAYS   72,986
SparkPoints
60,000-79,999 SparkPoints
 
 
KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Previous Day
Sep. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Half and Half Cream, 2 tbsp 39 1 3 1
Butter, salted, 1 tbsp 102 0 12 0
Bread, Heidelberg Hearty Flaxseed, 2 serving 290 30 1 10
Egg, fresh, whole, raw, 2 large 144 1 10 13
Egg white, large, 1 serving 17 0 0 4
Lunch
None        
Dinner
None        
Snack
None        
After dinner snack
None        
Mid morning snack
None        
Daily Totals: 596 32 26 28

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 5.2 mph (11.5 minutes per mile) (manual entry) 25 232
Daily Totals: 25 232

Quick Track MINUTES
None  

Exercise Note
None



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