KRISTEN_SAYS   72,977
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60,000-79,999 SparkPoints
 
 
KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Previous Day
July 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Nature's Place Natural PB, 1 serving 190 7 16 8
Half and Half Cream, 1 tbsp 20 1 2 0
Lunch
Blue Diamond Whole Natural Almonds (24 almonds), 1 serving 160 6 14 6
Chobani Greek Yogurt, Vanilla, 1 serving 120 13 0 16
Dinner
Black Bean Veggie Burgers, 1 serving 107 20 2 7
Hannaford Whole Wheat Tortilla, 1 serving 170 28 4 5
Avocados, Florida, 0.25 fruit without skin and seeds 91 6 8 2
Salsa - Tostitos Mild Chunky Salsa, 2 tbsp 10 2 0 0
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Blueberries, fresh, 0.5 cup 41 10 0 1
Raspberries, 0.5 cup 30 7 0 1
Grapes, 1 cup, seedless 62 16 0 1
After dinner snack
None        
Mid morning snack
Green Peppers (bell peppers), 0.5 cup, chopped 19 5 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Olive Oil, 2 1tsp 80 0 9 0
Spinach, fresh, 1 cup 7 1 0 1
Egg white, large, 3 serving 51 1 0 11
Onions, raw, 0.5 cup, chopped 30 7 0 1
Daily Totals: 1,551 181 66 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Strength Training 31 209
Daily Totals: 31 209

Quick Track MINUTES
None  

Exercise Note
None



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