KRISTEN_SAYS   73,428
SparkPoints
60,000-79,999 SparkPoints
 
 
KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Previous Day
Apr. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Nature's Place Natural PB, 1 serving 190 7 16 8
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Half and Half Cream, 2 tbsp 39 1 3 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
*Flax Seed, 4 tbsp 180 16 16 9
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Agave Nectar (Wholesome Organic Blue Agave), 1 tbsp 60 16 0 0
Dinner
None        
Snack
None        
After dinner snack
None        
Mid morning snack
Cheddar Cheese, 0.75 oz 85 0 7 5
Eggland's Best Large Egg, 2 serving 140 0 8 12
Egg white, large, 2.5 serving 43 1 0 9
Daily Totals: 1,322 152 61 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical & ST 32 258
1.92 mile run/walk 34 95
Daily Totals: 66 353

Quick Track MINUTES
None  

Exercise Note
None



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