KRISTEN_SAYS   73,255
SparkPoints
60,000-79,999 SparkPoints
 
 
KRISTEN_SAYS's Shared Food & Fitness Tracker:

Back to KRISTEN_SAYS'S Homepage
Previous Day
Mar. 3
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Flaxseed, 0.19 cup 145 10 10 6
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Half and Half Cream, 2 tbsp 39 1 3 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Lunch
Hannaford Wheat Pizza Dough (1/10th), 1.5 serving 180 33 0 6
Hummus, 1 serving 238 27 12 7
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Chi-Chi's Multigrain Tortilla, 1 serving 140 24 3 4
Dinner
None        
Snack
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
After dinner snack
None        
Mid morning snack
None        
Daily Totals: 1,213 165 41 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) (manual entry) 23 208
BFBM 55 385
Daily Totals: 78 593

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with KRISTEN_SAYS

Send Member a Private Message