KRISTEN_SAYS   73,366
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60,000-79,999 SparkPoints
 
 
KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Previous Day
Feb. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Nature's Place Natural PB, 1 serving 190 7 16 8
Half and Half Cream, 2 tbsp 39 1 3 1
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Lunch
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Chobani 0% Plain Greek Yogurt (8 oz), 1 serving 140 9 0 23
Kale, 3.5 cup 63 13 1 4
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Olive Oil, 2 1tsp 80 0 9 0
Dinner
Vegan Chili, 1.25 serving 255 56 6 18
Ortega 8 " Whole Wheat Tortilla, 1 serving 130 21 4 3
Brown rice (1 cup cooked), 1 serving 218 45 2 5
Snack
Cracker, Triscuit, 1.65 oz 210 32 8 5
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
After dinner snack
None        
Mid morning snack
French Bread (Bread machine), 2 serving 197 42 1 5
Mozzarella Cheese, part skim milk, 2 oz 144 2 9 14
Daily Totals: 2,070 305 65 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) (manual entry) 26 210
strength training
Sets: 3 Reps: 10 Weight: 10
23 110
Daily Totals: 49 320

Quick Track MINUTES
None  

Exercise Note
None



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