|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Nature's Place Natural PB, 1 serving |
190 |
7 |
16 |
8 |
 |
| Half and Half Cream, 2 tbsp |
39 |
1 |
3 |
1 |
|
| Thomas' 100% Whole Wheat Bagel Thins, 1 serving |
110 |
24 |
1 |
6 |
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
| Lunch |
|
|
|
|
| Chobani 0% Plain Greek Yogurt (8 oz), 1 serving |
140 |
9 |
0 |
23 |
|
| Banana, fresh, 2 medium (7" to 7-7/8" long) |
211 |
54 |
1 |
3 |
|
| Nature's Place Natural PB, 0.5 serving |
95 |
4 |
8 |
4 |
| Dinner |
|
|
|
|
| butternut squash mac and cheese, 2 serving |
596 |
81 |
20 |
34 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| After dinner snack |
|
|
|
|
| None |
|
|
|
|
| Mid morning snack |
|
|
|
|
| Egg white, large, 1 serving |
17 |
0 |
0 |
4 |
|
| Eggland's Best Large Egg, 1 serving |
70 |
0 |
4 |
6 |
|
| Strawberries, fresh, 0.75 cup, halves |
34 |
8 |
0 |
1 |
| Daily Totals: |
1,506 |
187 |
54 |
90 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 4.6 mph (13 minutes per mile) (manual entry) |
25 |
200
|
|
| Just Dance 4 |
17 |
116
|
|
| Daily Totals: |
42 |
316 |
|
|
Interact with KRISTEN_SAYS
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