KRISTEN_SAYS   73,318
SparkPoints
60,000-79,999 SparkPoints
 
 
KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Place Natural PB, 1 serving 190 7 16 8
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Half and Half Cream, 2 tbsp 39 1 3 1
Lunch
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
Ronzoni, Whole Wheat Penne Rigate, 3 oz 270 62 3 11
Pesto, Classico Traditional Basil Pesto, 0.5 tbsp 29 1 3 0
Dinner
Ortega 8 " Whole Wheat Tortilla, 1 serving 130 21 4 3
Vegan Chili, 0.5 serving 102 22 2 7
Hannaford Multi-Grain Pizza Dough, 2 oz 120 24 1 5
Mozzarella Cheese, part skim milk, 0.25 oz 18 0 1 2
Snack
None        
After dinner snack
Nature's Place Natural PB, 0.5 serving 95 4 8 4
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Cocoa, dry powder, unsweetened, 0.16 tbsp 2 0 0 0
Chobani 0% Vanilla Greek Yogurt (6 oz), 0.33 serving 46 6 0 5
Mid morning snack
Zone Perfect Chocolate Mint Bar, 1 serving 210 24 7 14
Daily Totals: 1,775 242 76 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 40 173
Just Dance 4 25 140
Daily Totals: 65 313

Quick Track MINUTES
None  

Exercise Note
None



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