|
|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
 |
| Nature's Place Natural PB, 0.5 serving |
95 |
4 |
8 |
4 |
|
| Half and Half Cream, 2 tbsp |
39 |
1 |
3 |
1 |
|
| Thomas' 100% Whole Wheat Bagel Thins, 1 serving |
110 |
24 |
1 |
6 |
| Lunch |
|
|
|
|
| Strawberries, fresh, 1 cup, sliced |
50 |
12 |
1 |
1 |
|
| Nature's Place Natural PB, 0.5 serving |
95 |
4 |
8 |
4 |
|
| Egg whites, Egg Beater Liquid Egg Whites, 3.5 serving |
88 |
4 |
0 |
18 |
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving |
150 |
27 |
3 |
5 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
| Dinner |
|
|
|
|
| Ronzoni, Whole Wheat Penne Rigate, 4 oz |
360 |
82 |
4 |
14 |
|
| Shrimp, cooked, 5.33 oz |
150 |
0 |
2 |
32 |
|
| Extra Virgin Olive Oil, 1 tbsp |
120 |
0 |
14 |
0 |
|
| Parmesan Cheese, grated, 1 tbsp |
23 |
0 |
2 |
2 |
|
| Romaine Lettuce (salad), 1 cup, shredded |
8 |
1 |
0 |
1 |
|
| Balsamic Vinegar, 0.67 tbsp |
5 |
1 |
0 |
0 |
| Snack |
|
|
|
|
| Oranges, 1 fruit (2-5/8" dia) |
62 |
15 |
0 |
1 |
|
| Mozzarella Cheese, part skim milk, 1 oz |
72 |
1 |
5 |
7 |
| After dinner snack |
|
|
|
|
| Butter, salted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
|
| Bread, rye, 1 oz |
73 |
14 |
1 |
2 |
| Mid morning snack |
|
|
|
|
| Zone Perfect Chocolate Mint Bar, 1 serving |
210 |
24 |
7 |
14 |
| Daily Totals: |
1,854 |
240 |
62 |
113 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| KB&T - L3 |
40 |
245
|
|
| Daily Totals: |
40 |
245 |
|
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Interact with KRISTEN_SAYS
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