KRISTEN_SAYS   73,366
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60,000-79,999 SparkPoints
 
 
KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Nature's Place Natural PB, 0.5 serving 95 4 8 4
Half and Half Cream, 2 tbsp 39 1 3 1
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Lunch
Strawberries, fresh, 1 cup, sliced 50 12 1 1
Nature's Place Natural PB, 0.5 serving 95 4 8 4
Egg whites, Egg Beater Liquid Egg Whites, 3.5 serving 88 4 0 18
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dinner
Ronzoni, Whole Wheat Penne Rigate, 4 oz 360 82 4 14
Balsamic Vinegar, 0.67 tbsp 5 1 0 0
Shrimp, cooked, 5.33 oz 150 0 2 32
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Snack
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
After dinner snack
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Bread, rye, 1 oz 73 14 1 2
Mid morning snack
Zone Perfect Chocolate Mint Bar, 1 serving 210 24 7 14
Daily Totals: 1,854 240 62 113

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
KB&T - L3 40 245
Daily Totals: 40 245

Quick Track MINUTES
None  

Exercise Note
None



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