KRISTEN_SAYS   73,366
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KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Previous Day
Feb. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, rye, 1 oz 73 14 1 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Egg whites, Egg Beater Liquid Egg Whites, 3 serving 75 3 0 15
Half and Half Cream, 2 tbsp 39 1 3 1
Butter, salted, 0.5 tbsp 51 0 6 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
None        
Dinner
Black Bean Veggie Burgers, 1 serving 107 20 2 7
Arnold Select Wheat Sandwich Rolls, 1 serving 150 29 2 6
Balsamic Vinegar, 1 tbsp 8 2 0 0
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Snack
Banana, fresh, 2 medium (7" to 7-7/8" long) 211 54 1 3
Nature's Place Natural PB, 1 serving 190 7 16 8
Cocoa, dry powder, unsweetened, 0.33 tbsp 4 1 0 0
Chips, Santitas, White Corn, 9 chips (0 sugar), 1 serving 140 19 6 2
After dinner snack
None        
Mid morning snack
None        
Daily Totals: 1,280 156 53 60

Nutrition Note
Plus last night's leftover giardinara for lunch - pasta and vegetables (broccoli, tomatoes, zucchini, mushrooms, peas) in marinara with a touch of cream and parmesan cheese.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) (manual entry) 30 255
Video: 17-Minute Barre Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" DVD 17 61
Daily Totals: 47 316

Quick Track MINUTES
None  

Exercise Note
None



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