KRISTEN_SAYS   72,996
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KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Previous Day
Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Place Natural PB, 0.5 serving 95 4 8 4
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Half and Half Cream, 2 tbsp 39 1 3 1
Lunch
Green Giant Fresh Baby Cut Carrots, 3 oz 35 8 0 1
Zone Perfect Chocolate Mint Bar, 1 serving 210 24 7 14
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Peppers, sweet, red, fresh, 0.75 cup, chopped 30 7 0 1
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Black Bean Veggie Burgers, 1 serving 107 20 2 7
Avocados, California (Haas), 0.13 fruit without skin and seeds 38 2 3 0
Balsamic Vinegar, 0.67 tbsp 5 1 0 0
Arnold Select Wheat Sandwich Rolls, 1 serving 150 29 2 6
Snack
Cheddar Cheese, 1 oz 114 0 9 7
Egg whites, Egg Beater Liquid Egg Whites, 3 serving 75 3 0 15
Santitas Tortilla Chips, 2 oz 260 38 12 4
Eggland's Best Large Egg, 1 serving 70 0 4 6
After dinner snack
Chobani 0% Plain Greek Yogurt (6 oz), 1 serving 100 7 0 18
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Mid morning snack
None        
Daily Totals: 1,707 207 62 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Video: 10-Minute Yoga Fusion Workout from Fred DeVito's ''Exhale: Core Fusion Power Sculpt'' DVD 10 30
Daily Totals: 10 30

Quick Track MINUTES
None  

Exercise Note
None



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