|
|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
 |
| Nature's Place Natural PB, 1 serving |
190 |
7 |
16 |
8 |
|
| Thomas' 100% Whole Wheat Bagel Thins, 1 serving |
110 |
24 |
1 |
6 |
|
| Half and Half Cream, 2 tbsp |
39 |
1 |
3 |
1 |
| Lunch |
|
|
|
|
| Mozzarella Cheese, part skim milk, 1 oz |
72 |
1 |
5 |
7 |
|
| Parmesan Cheese, grated, 1 tbsp |
23 |
0 |
2 |
2 |
|
| Pesto Sauce, 0.08 cup |
96 |
3 |
8 |
2 |
|
| Avocados, California (Haas), 1 fruit without skin and seeds |
289 |
15 |
27 |
3 |
|
| Ronzoni, Whole Wheat Penne Rigate, 3 oz |
270 |
62 |
3 |
11 |
| Dinner |
|
|
|
|
| Banana, fresh, 1 large (8" to 8-7/8" long) |
121 |
31 |
0 |
1 |
|
| Egg, fresh, whole, raw, 1 large |
72 |
0 |
5 |
6 |
|
| Egg whites, Egg Beater Liquid Egg Whites, 3 serving |
75 |
3 |
0 |
15 |
|
| Mozzarella Cheese, part skim milk, 1 oz |
72 |
1 |
5 |
7 |
|
| Birds Eye Pepper Stir-Fry, 1 cup |
25 |
5 |
0 |
1 |
|
| Olive Oil, 2 1tsp |
80 |
0 |
9 |
0 |
| Snack |
|
|
|
|
| Strawberries, fresh, 1 cup, halves |
46 |
11 |
1 |
1 |
| After dinner snack |
|
|
|
|
| Blueberries, frozen (unsweetened), 1 cup, unthawed |
79 |
19 |
1 |
1 |
|
| Chobani 2% Plain Greek Yogurt (6 oz), 1 serving |
130 |
7 |
4 |
17 |
| Mid morning snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,792 |
189 |
88 |
90 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Just Dance 4 |
15 |
100
|
|
| Planks & Abs |
20 |
109
|
|
| Daily Totals: |
35 |
209 |
|
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Interact with KRISTEN_SAYS
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