KRISTEN_SAYS   73,255
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60,000-79,999 SparkPoints
 
 
KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Previous Day
Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Place Natural PB, 1 serving 190 7 16 8
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Half and Half Cream, 2 tbsp 39 1 3 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Ronzoni, Whole Wheat Penne Rigate, 3 oz 270 62 3 11
Pesto Sauce, 0.08 cup 96 3 8 2
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Dinner
Olive Oil, 2 1tsp 80 0 9 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Egg whites, Egg Beater Liquid Egg Whites, 3 serving 75 3 0 15
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Birds Eye Pepper Stir-Fry, 1 cup 25 5 0 1
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Snack
Strawberries, fresh, 1 cup, halves 46 11 1 1
After dinner snack
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Chobani 2% Plain Greek Yogurt (6 oz), 1 serving 130 7 4 17
Mid morning snack
None        
Daily Totals: 1,792 189 88 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Just Dance 4 15 100
Planks & Abs 20 109
Daily Totals: 35 209

Quick Track MINUTES
None  

Exercise Note
None



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