|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 3 cup (8 fl oz) |
6 |
0 |
0 |
1 |
 |
| Thomas' 100% Whole Wheat Bagel Thins, 1 serving |
110 |
24 |
1 |
6 |
|
| Jif Natural Peanut Butter - Natural, 1 tbsp |
95 |
4 |
8 |
4 |
|
| Half and Half Cream, 4 tbsp |
78 |
3 |
7 |
2 |
| Lunch |
|
|
|
|
| Egg substitute, liquid (Egg Beaters), 5 tbsp |
41 |
2 |
0 |
8 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Butter, salted, 0.3 tbsp |
31 |
0 |
3 |
0 |
|
| Egg white, large, 1.5 serving |
26 |
0 |
0 |
5 |
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving |
150 |
27 |
3 |
5 |
| Dinner |
|
|
|
|
| Mozzarella Cheese, part skim milk, 0.75 oz |
54 |
1 |
3 |
5 |
|
| creamy tomato soup, 1 serving |
159 |
18 |
9 |
4 |
|
| Bun, Hamburger, Light Whole Wheat, Country Kitchen, 1 Bun, 1 serving |
80 |
18 |
1 |
4 |
|
| Black Bean Veggie Burgers, 1 serving |
107 |
20 |
2 |
7 |
|
| Almonds, 0.5 oz (24 whole kernels) |
82 |
3 |
7 |
3 |
|
| Chobani 0% Vanilla Greek Yogurt (8 oz), 1 serving |
170 |
18 |
0 |
22 |
|
| Extra Virgin Olive Oil, 0.33 tbsp |
40 |
0 |
5 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| After dinner snack |
|
|
|
|
| None |
|
|
|
|
| Mid morning snack |
|
|
|
|
| Almonds, 1 oz (24 whole kernels) |
163 |
6 |
14 |
6 |
|
| Clementines (citrus), 168 g = 2 clementines +/-, 60 gram(s) |
29 |
6 |
0 |
0 |
| Daily Totals: |
1,587 |
192 |
64 |
84 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
SparkPeople 20-Minute Dumbbell Video
|
20 |
72 |
|
|
SparkPeople: 10-Minute Crunchless Core Workout (Coach Nicole)
|
10 |
21 |
|
| Daily Totals: |
30 |
93 |
|
|
Interact with KRISTEN_SAYS
|
|
|
|
|
