KRISTEN_SAYS   73,230
SparkPoints
60,000-79,999 SparkPoints
 
 
KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Previous Day
Dec. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 4 tbsp 78 2 7 2
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Jif Natural Peanut Butter - Natural, 1 tbsp 95 4 8 4
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Butter, salted, 0.3 tbsp 31 0 3 0
Egg substitute, liquid (Egg Beaters), 5 tbsp 42 2 0 8
Egg white, large, 1.5 serving 26 0 0 5
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Dinner
Mozzarella Cheese, part skim milk, 0.75 oz 54 1 3 5
Bun, Hamburger, Light Whole Wheat, Country Kitchen, 1 Bun, 1 serving 80 18 1 4
creamy tomato soup, 1 serving 159 18 9 4
Extra Virgin Olive Oil, 0.33 tbsp 40 0 5 0
Black Bean Veggie Burgers, 1 serving 107 20 2 7
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Chobani 0% Vanilla Greek Yogurt (8 oz), 1 serving 170 18 0 22
Snack
None        
After dinner snack
None        
Mid morning snack
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Clementines (citrus), 168 g = 2 clementines +/-, 60 gram(s) 29 6 0 0
Daily Totals: 1,580 191 64 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 20-Minute Dumbbell Video 20 72
SparkPeople: 10-Minute Crunchless Core Workout (Coach Nicole) 10 21
Daily Totals: 30 93

Quick Track MINUTES
None  

Exercise Note
None



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