KRISTEN_SAYS   72,986
SparkPoints
60,000-79,999 SparkPoints
 
 
KRISTEN_SAYS's Shared Food & Fitness Tracker:

Back to KRISTEN_SAYS'S Homepage
Previous Day
Dec. 7
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2.5 cup (8 fl oz) 5 0 0 1
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Jif Natural Peanut Butter - Natural, 1 tbsp 95 4 8 4
Half and Half Cream, 2 tbsp 39 1 3 1
Lunch
Green Peppers (bell peppers), 0.5 cup, strips 19 5 0 1
Green Giant Fresh Baby Cut Carrots, 1 oz 12 3 0 0
Chobani 2% Strawberry Banana Greek Yogurt (6 oz), 1 serving 160 19 3 14
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Dinner
Seviroli Cheese Tortellini, 2 cup 360 60 7 16
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Simple marinara , 1 serving 93 8 7 2
Snack
Egg white, large, 3 serving 51 1 0 11
Egg, fresh, whole, raw, 1 large 72 0 5 6
Cocoa, dry powder, unsweetened, 0.16 tbsp 2 0 0 0
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Butter, salted, 0.25 tbsp 26 0 3 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Clementines (citrus), 168 g = 2 clementines +/-, 130 gram(s) 62 13 0 1
Jif Natural Peanut Butter - Natural, 1 tbsp 95 4 8 4
After dinner snack
Clementines (citrus), 168 g = 2 clementines +/-, 63 gram(s) 30 6 0 0
Mid morning snack
None        
Daily Totals: 1,748 210 70 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) (manual entry) 26 220
Metabolic Conditioning 16 81
Daily Totals: 42 301

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with KRISTEN_SAYS

Send Member a Private Message