KRISTEN_SAYS   73,318
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KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Previous Day
Dec. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Regular Coffee, brewed from grounds, 2.5 cup (8 fl oz) 5 0 0 1
Jif Natural Peanut Butter - Natural, 1 tbsp 95 4 8 4
Half and Half Cream, 2 tbsp 39 1 3 1
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Clementines (citrus), 168 g = 2 clementines +/-, 130 gram(s) 62 13 0 1
Chobani 0% Peach Greek Yogurt (6 oz), 1 serving 140 20 0 14
Dinner
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Black Bean Veggie Burgers, 1 serving 107 20 2 7
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Bun, Hamburger, Light Whole Wheat, Country Kitchen, 1 Bun, 1 serving 80 18 1 4
Snack
Green Peppers (bell peppers), 0.75 cup, strips 28 7 0 1
Peppers, sweet, red, fresh, 0.75 cup, chopped 30 7 0 1
Butter, salted, 0.33 tbsp 34 0 4 0
Egg white, large, 3 serving 51 1 0 11
Green Giant Fresh Baby Cut Carrots, 3 oz 35 8 0 1
Mozzarella Cheese, whole milk, 0.25 cup, shredded 84 1 6 6
Egg, fresh, whole, raw, 1 large 72 0 5 6
After dinner snack
Klondike Mint Chocolate Chip servig size 1 bar, 1 serving 250 28 15 3
Mid morning snack
None        
Daily Totals: 1,424 184 51 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Metabolic Conditioning 45 301
Daily Totals: 45 301

Quick Track MINUTES
None  

Exercise Note
None



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